Sometimes I need to be inspired: I get in a thinking rut, ruminate over something stupid I said or did, or can’t recover my displaced optimism. Simple words can inspire me if I pay attention: Eat, ...

The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. You or someone close might have even been diagnosed with a mental ...

We have spent an abnormal amount of time confined to our homes over the last year. It is clear the pandemic has not only wreaked havoc on our mental health but our relationships, our wallets, and our ...

Deepika Padukone, apart from her powerful acting, is an inspiration for mental health advocacy. From candidly discussing ...

As people across the globe mark World Mental Health Day, these five Hollywood movies remind us why empathy still matters more than ever. World Mental Health Day 2025 is being observed around the world ...

As a child, Simone Biles put pen to paper to track her goals, dreams and aspirations. It's a practice she's continued, right up to last year's Olympic Games. Write it down. Visualize it. Manifest it.

Simone Biles knows what it's like to be under pressure. The athlete has been doing gymnastics since age six and just 10 years later found herself at the World Championship taking home 2 gold medals.

Due to the turmoil that the pandemic has brought on over the past two-plus years, there has been a greater emphasis on the importance of maintaining employee mental health and wellness. Experts in the ...

Too many people in our community are in crisis. Stories like one mentioned in Salem Reporter in October — of a man experiencing a multi-day mental-health crisis culminating with him wandering into ...