Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...