Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating style, ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

The Mediterranean diet delivers key health benefits for your heart and brain. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions cilantro. These Roasted Salmon ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...

The Mediterranean diet includes of olive oil, lots of vegetables, fish, whole grains, nuts and modest dairy is one of the most studied healthy eating patterns on earth. It's linked to lower ...

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the Mediterranean ...