The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

Good food is one thing people often associate with holidaying in Italy or Greece. It not only tastes good - a major understatement, many would say - but is good for you too: The Mediterranean diet is ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...