The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance in a new UK ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...