Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

Forgiveness does not have rating or percentage. If you must forgive, do it without regret for tomorrow. Let It Go. Letting go of things that have hurt you in whatever way without feeling upset about ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

As the year comes to a close, many people turn their attention to resolutions. New goals. Fresh targets. Bigger ambitions. The calendar changes, and the mind begins to plan its next climb. There is ...

In my two previous posts, I wrote about the process of making good apologies and apologizing to your children. I wrote that an apology does not include a request for forgiveness. Asking for ...

Letting go of things that have hurt you in whatever way without feeling upset about it. When I hear the word forgiveness, I think of Jesus "The Man of Forgiveness". Growing up has not been like any ...