When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

Tai Chi master and children's wellness educator Leda Elliott has been teaching preschoolers to meditate for years. Her secret ...

When I started out on my walk this morning, I had a clear vision of where I was going: Leave my house, walk to Lobster Cove, continue on to Burnt Head and then back home. I have hiked this route many ...

Teachers around the country are using meditation apps like Calm and Headspace to introduce mindfulness to their lesson plans. The Calm app launched Calm Schools for teachers in May of 2016 Headspace ...

In today’s nonstop society, we’re often led to believe that stress is just part of modern life. It’s not something to resolve, but rather something to endure. But with countless studies proving that ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

Daylong meditation retreat and teaching: with Orgyen Chowang Rinpoche is at 10 a.m. at St. Vincent’s School, 1 St. Vincents Drive, San Rafael. All levels welcome. $50. To register, call 415-526-3778 ...