Physical balance may not seem like it would be associated with cognitive function. But now, researchers from Japan have developed a new way to predict cognitive problems according to physical balance.

When people think about improving their physical fitness, they often overlook the issue of balance. That's a critical oversight. Good balance is an integral part of being physically fit and key to ...

Happy Human Health Coach, Michele Cuffe, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to talk about why body balance is essential in life and go over some ...

Commonly defined as the even distribution of different elements in correct proportions, balance appears in various presentations throughout our everyday functions. Whether it be juggling timelines of ...

“The balance system is comprised of three essential components: the Proprioceptive system, the visual system, and the vestibular system.” Aging comes with a lot of changes to our body, mind and soul.

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical performance in older adults. Participants who received either neurofeedback and ...

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...