Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

The medicine ball clean is an explosive compound movement that introduces one to Olympic style weightlifting with a medicine ball. The muscles it primarily uses are the hamstrings, glutes, lower back, ...

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

We all want a toned and fit body. And as per as fitness experts, medicine ball exercises can help you get a flat tummy as well as a toned body. They are still one of the best ways to tone your body.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

A Starbucks barista shared a public service announcement about the so-called “medicine ball”—namely, it doesn’t exist. Viewers are now weighing in on the drink. A “medicine ball” or “cold buster” is ...