Women's Health

What Is Muscle Activation Techniques, or MAT? What To Know About The Recovery Method

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
AOL

This Recovery Method May Be More Effective Than Stretching And Massage, Research Shows

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening?
Well+Good

5 yoga breathing techniques to cultivate chill vibes on and off the mat

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...
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This Recovery Method May Be More Effective Than Stretching And Massage, Research Shows

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...