If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

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Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

If you suffer from aches and pains in your neck, shoulders or back you may be interested in a new Trigger Point Rocker designed to help alleviate and correct issues with your spine alignment, neck ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

From balancing thyroid gland to managing stress and anxiety, these points also help in regulating blood circulation and treating hormonal imbalances. This lower point is just above the shoulder blade ...

Two-thirds of people in the UK will suffer shoulder pain at some point. The most common causes are rotator cuff syndrome, where muscles that stabilise the shoulder become inflamed; and frozen shoulder ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...