After 10 years of personal training, corrective exercise and specialized massage therapy, Valley Personal Training continues ...

Fitness technology floods today's market, leaving many wondering which devices actually deliver results. As someone who's ...

Thinking about getting a massage? Treat yo self! But here's the thing — it's not just a treat, it's an imperative wellness practice that you should be integrating into your monthly (if not weekly!) ...

GREENFIELD - After no one raised objections in two public hearings, the common council approved special-use permits for Planet Fitness, which will be the final tenant in the former Walmart building, ...