Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...

Martial arts with an emphasis on holistic whole person integration, philosophy and psychology can have powerful effects on ...

Zebaztian Kadestam says martial arts training and fighting is his life: “I will never trade it for anything else” Swedish ...