This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Lower belly stubbornness after 50 often has less to do with how many ab exercises you stack into a workout and more to do with how you train your entire core to function together. The muscles ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.