What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

Marathon Running Is Booming—And So Are Questions About Its Impact on Your Heart Health

For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...
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Runners love the half marathon—and it’s backed up by data. Here’s how you can conquer the distance.

Curious how your running distances—and preferences—compare to your peers? You’re not alone. Our latest story dissecting the data behind the average mileage run by age group has caught the attention of ...

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...

Past Bakersfield Marathon winners deepen devotion to long-distance running

What a difference a year makes when you win the Bakersfield Marathon. Two years ago, when Arizona resident T.J. Hodges was ...