Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and reconnect with ourselves. But there’s a deeper layer to yoga that often goes unexplored: mantras.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

On “Wilder Shores,” Belinda Carlisle follows on the path paved by a long list of rock and pop stars – from George Harrison to Boy George – who’ve echoed their spiritual journeys in their music. The ...

Join us to learn helpful tips to enhance your meditation experience, including how to concentrate and what to do when discomfort arises in the body. No one is ‘bad’ at meditation – we all need ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...