Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

Please provide your email address to receive an email when new articles are posted on . Mango consumers had greater intake of important nutrients and better dietary quality vs. nonconsumers. Eating ...

Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...

Women trying to conceive, currently pregnant or lactating have unique nutritional needs often unmet by current dietary choices. A recent study, published in Nutrients, shows a significant finding: ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls. But what can you actually ...