Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

We know we should eat more fiber, but is there an easy way to get it into the meals we eat? New York Times bestselling author Will Bulsiewicz, MD, MSCI, author of the new book "The Fiber Fueled ...

Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

Want the scoop on the eating habits of people who aren't overweight? Remember the two F's: fruit and fiber. People who aren't overweight eat more fruit and fiber than overweight people, researchers ...