The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

The CalFresh Fruit and Vegetable EBT Program has been relaunched with a $36 million investment from Assemblymember Alex Lee, ...

I put together a homemade fast food spread that keeps the comfort and cuts out the excess. This description focuses on a ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

“We ask people to make healthier food choices like choosing fresh vegetables and fruits over fried foods,” Apostolakos said. “If you're going out to a party, it's probably best to eat at home before ...