Tomato juice. For some, it’s the official beverage of long-haul flights. For others, a key ingredient in their Sunday brunch ...

Lycopene — a natural plant extract that gives color to red and pink fruits and vegetables such as tomatoes, watermelons and papayas — may ease depression symptoms by enhancing brain cell communication ...

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the ...

Discover how watermelon’s unique blend of lycopene and citrulline delivers scientifically supported benefits for blood pressure, oxidative stress, and recovery, positioning it as a promising ...

Eating the whole guava with skin (after washing thoroughly) maximizes fibre intake and prolongs post-meal satiety, reducing ...

Bell peppers come in three vibrant colors—green, yellow, and red—each representing different ripening stages of the same ...

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others ...