Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Back pain is a very common health issue that can significantly impact your life. When that condition becomes chronic, there isn't a simple answer to treatment. Graham Wagner, MD, explains the many ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Unfortunately, it’s had cascading repercussions on my knees and hips, eventually stopping me from being able to do some of the active, adventure-y things I love to do most while traveling, like hiking ...