Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

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BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.