Plus they are a great low-calorie option with just 150 calories per bar, says Burgess. 5. Mug cake If you’re looking for a 1-minute snack, try whipping up a foolproof pumpkin mug cake. “Simply stir ...

Red velvet cake has traditionally been made with red food coloring. The U.S. Food and Drug Administration recently issued a nationwide ban on artificial food dye Red 3. This recipe for Healthful Red ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Have you ever longed to eat cake for breakfast? Or joked about carrot cake being good for you because, hey, it’s got carrots in it? Well, these muffins may be just what you’ve been looking for.

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

This Low Carb Orange Cake Loaf is bright, buttery, and full of citrus flavor without added sugar. Made with almond flour, orange zest, and extract, it's the kind of loaf that fills your kitchen with a ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...