Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting ...

The fitness and nutrition experts from The Healthy Mummy have revealed the eight best ways to lose belly fat without visiting the gym or going on a diet. Stomach fat is known to be stubborn and ...

In today’s fast-paced world, digestive health often takes a backseat, resulting in various discomforts that can interrupt daily life. Enter Ancient Lost Remedies Ginger Gut Health Tea, a product that ...

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...

Follow these simple steps to help lose stubborn belly fat. Be Pro Protein: “Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat,” says ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

There hasn’t been much research about the gut health and brain connection until more recently, but it’s an “important bi-directional pathway,” emphasized dietitian Mascha Davis, MPH, RDN. “We’ve got ...

In today’s fast-paced world, we often overlook one of our most vital health aspects—our digestive system. The gut, often referred to as our “second brain,” plays a crucial role in our overall ...

Sweat it out on the treadmill or start pumping iron? A new study suggests that jogging (or similar aerobic exercise) is more effective than lifting weights for shedding fat lodged deep within the ...