Creating a plan for weight loss and weight management can be an important step toward better health, and one easy tactic might be to choose a number you want to see on the scale six months or even a ...

At the end of 2021, I left my job after a close friend was hospitalized. Almost every weekend I would head to the hospital to help him out. It was a lot, and I was drained from work, so I took some ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Former NFL offensive lineman Sebastian Vollmer lost 85 pounds in 9 months. Illustration: Dan Goldfarb / The Athletic; Mark J. Rebilas / Imagn Images Editor’s note: This story is part of Peak, The ...