Trainer Katerina Kountoris leads a series of bodyweight-only exercises. With stay at home orders being extended, Katerina Kountouris continues to team up with MaxPreps to bring new bodyweight, AMRAP, ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

If your New Year's resolution for 2024 is healthier living (isn't everyone's?), IKEA has just launched a new range of home training products hallmarked with the brand's classic Scandi design to help ...

It's been two years and counting since my gym membership lapsed, and I'm so tired of living room workouts. But when a fitness coach from pandemic-born fitness-tech company Vitruvian physically came ...

Nearly a year into the pandemic, you've probably at least thought about getting into at-home workouts. Thanks to our home-centric life, most of us are feeling the physical aches and pains of not ...

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...