Physical Therapist Reveals the Simple Breathing Trick That Makes Every Lift Instantly Stronger

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...
The New York Times

A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...