Doctors stress the importance of exercise for the health of our bodies. Exercising our right to vote is equally important. Just as muscles will atrophy when not used, the country will lose its ...

The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...

Today, more than ever, our children are struggling with their mental health. May was Mental Health Awareness Month, but the issue needs to be recognized all year long. We simply can’t ignore the ...

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To the editor: People had better wake up and speak up or we will all be living in a country we don’t recognize and we don’t want that. Whether or not you believe the COVID-19 virus is a deadly ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. One of my favorite fall activities is walking my dog Eddie on Crescent Beach ...