Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

This healthy lentil soup is easy to make, protein-packed, and deeply comforting. Made with lentils, chickpeas, vegetables, and a rich broth, it simmers into a hearty soup that’s perfect for weeknight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...