The "tunes were pumping" at gyms across Norfolk on May 17, as spinning classes, boot camps and leg, bums and tums could finally resume indoors. As another layer of coronavirus restrictions lifted on ...

F45 personal trainer Tammy Sapir has designed the easy at-home routines to help you tone up in time for your holidays WITH the summer holidays around the corner, you might want to tone up a little in ...

The health and fitness industry is rife with fads, with celebrity workouts and ‘must-follow’ diets constantly changing. But the latest trend looks set to stay the distance, as new gyms aim to boost ...