This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

In this leg workout, you'll go from the basic lunge to variations that work more than just your lower body--you'll also strengthen your abs, shoulders, and back. Start your leg workout program by ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

KUSA - When it comes to getting athletic, the lunge can be a hard exercise but can pay big dividends for both muscle shaping as well as athletic performance when done correctly. Our 9NEWS Fitness ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...