Trainer Charlee Atkins leads you through a core and leg workout that requires only ten minutes of effort before you'll be cooling down. This workout requires zero equipment (besides maybe a yoga mat), ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Have you ever felt like doing a leg day when your legs were not 100% recovered from leg activity earlier in the week? If you are mixing lifting, high-repetition calisthenics, rucking and other ...

Stronger legs build more than physical strength – they help future-proof your mind. New research reveals a powerful link between leg power and long-term cognitive health. Make leg day a lifelong ...