Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

calcium and magnesium - two minerals intricately involved in the contraction and relaxation of muscles. It's certainly a treatment that's worth trying as it's very safe: for dosage I'd recommend ...

DEAR DR. ROACH: Would you discuss causes of nocturnal leg cramps? I have exhausted all of the common remedies without success. — R.S., M.D. ANSWER: Leg cramps are common. They begin suddenly and ...

Q: You’ve written about nighttime leg cramps in the past. Since I have some experience with that, I’ll share my favorite approach. I have tried pickles or pickle juice to ease leg cramps, but that’s ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...

Dear Dr. Gott: I don't remember where I read it, but awhile ago, I came across an article stating that dill pickles would relieve nocturnal leg cramps. Let me start by saying it works! I have suffered ...

Dear Dr. Gott: Many of us have heard and tried the two mysterious treatments mentioned in your columns during the past years. One is the magic that Vicks VapoRub performs on toenail fungus, and the ...