When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...

The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food products, ...

What is Ikaria Lean Belly Juice? Best Fat Loss Juice? Ikaria Lean Belly Juice is an all-natural and effective solution for burning those stubborn belly fat within days. This juice for weight loss ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Ground chicken is a great protein if you're looking for a healthier, leaner option beyond ground beef. So to help you answer the question, "What can I make with ground chicken?" we've compiled over 30 ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Centennial, CO (Dec. 15, 2011) A new study published in the January 2012 edition of American Journal of Clinical Nutrition shows that beef can play a role in a cholesterol-lowering diet, despite ...