Nothing throws a wrench in your fitness goals quite like an injury — whether it’s a lumbar strain or ACL tear. As it turns out, certain exercises are far more likely to lead to injury — mainly because ...
“I’m not sure how much more of this I can take,” said my client, Amanda, during our regular check-in, her voice cracking. For months she’d been the face of a multi-year digital transformation inside ...
If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...