BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout. If you want to: LAVA is a great choice! It combines ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...