How many runners have asked that question when evaluating a potential training run or race? I know I have. For some runners, it's just part of the preparation process: if it's hilly, they'll swap ...

Here is the sequence of the Trinity play, broken down by every instance in which the ball changed hands: The Pass (Barmore-Thompson) Trinity quarterback Blake Barmore (No. 13) took the snap out of a 5 ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily routine. They’re quick, joint-friendly, and the payoff is real – your ...

Q: Hamstring Problem vs Lateral Collateral Ligaments: Eighteen years ago I tore the lateral collateral ligaments in my left knee. The surgery was successful in returning the stability to my knee.