Common causes of pain above your knee include quadricep or hamstring tendonitis, arthritis, and knee bursitis. Your knee is the largest joint in your body, formed where your femur and tibia meet.

The iliotibial (IT) band originates from the level of the greater trochanter as a continuation of the tensor fasciae latae and gluteus muscles. The dense fibrous tissue then travels distally along the ...

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees. This article looks at how common knee pain from cycling is, areas where the pain typically occurs, ...

Many people’s knees squeak, crack, or crackle, a phenomenon known as crepitus. Most of the time, it’s no big deal at all. But a loud popping sound accompanied by pain and swelling indicates an injury.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Chronic knee pain is something we wouldn't wish on our worst enemy. What often starts as a twinge of discomfort can sometimes turn into chronic, excruciating pain that at best necessitates time off ...

Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...