Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Grab a 4- to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift ...

The today announced new agreements for patient lifts and lateral transfer devices have been awarded to ArjoHuntleigh Inc. of Addison, Ill.; EZ Way Inc., a small business enterprise, of Clarinda, Iowa; ...

a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...