The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
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Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...
Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...
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