BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

As much as I hate to admit it, the majority of us will likely experience a form of training injury at some point during our lifetime. It's likely too that we'll start to notice more niggles and joint ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...