THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

L-theanine reputedly helps keep you calm and focused—and supplements from Olly and Nootrobox, and drinks by Just Chill and Neuro, let you take it anytime. You might say that L-theanine is nature’s ...

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia. Before ...

After a hard training session, this athlete takes a quiet moment with a warm green tea blend, rich in L-theanine. Supporting calm focus and recovery, theanine helps active individuals reset their ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

L-Theanine is a non-proteinogenic amino acid predominantly found in tea leaves that has garnered considerable attention for its capacity to alleviate psychological stress and enhance cognitive ...

Nootropics are cognitive enhancers that may help boost energy, focus, and memory. They aren't a cure-all and most work best if you have some symptoms of decreased mental clarity. Some natural ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and caffeine can improve attention and reaction time in people who are acutely ...

The amino acid L-theanine is an effective treatment of moderate and severe anxiety and does not cause drowsiness. Green tea is used as a restorative in traditional Chinese medicine and contains many ...