Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

After a hard training session, this athlete takes a quiet moment with a warm green tea blend, rich in L-theanine. Supporting calm focus and recovery, theanine helps active individuals reset their ...

Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind without risking your rather harmonious relationship with your straight edge neighbors in the apartment ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

You are not alone if you feel tired but still struggle to fall asleep. Despite feeling exhausted, millions of people suffer from restless nights. The solution might not lie in magnesium, melatonin, or ...

As proof that time never stops, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years, as she approaches her 30th birthday in December of this year. The feature ...