Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

L-theanine reputedly helps keep you calm and focused—and supplements from Olly and Nootrobox, and drinks by Just Chill and Neuro, let you take it anytime. You might say that L-theanine is nature’s ...

What is L-theanine, you ask? Here, two dietitians share the many ways that tea's antioxidant L-theanine benefits longevity. Of all of the venerable ingredients available to us, it is unquestionable to ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...

This is the second post in a series of non-pharmacologic management of anxiety during the COVID-19 pandemic. In the first post, I commented on the limited efficacy of benzodiazepines for anxiety and ...

L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state. Studies support its use for cognitive enhancement, particularly when paired with low doses ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The L-theanine is basically the non-protein amino acid predominantly found in ...

This is the second post in a series of non-pharmacologic management of anxiety during the COVID-19 pandemic. In the first post, I commented on the limited efficacy of benzodiazepines for anxiety and ...