L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

L-theanine is an amino acid that you can find naturally in green and black teas. You may take supplement L-theanine to alleviate stress and anxiety by increasing GABA and dopamine levels in your brain ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working memory, ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

What is L-theanine, you ask? Here, two dietitians share the many ways that tea's antioxidant L-theanine benefits longevity. Of all of the venerable ingredients available to us, it is unquestionable to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

L‑theanine, a non‑protein amino acid predominantly abundant in green‑tea leaves (Camellia sinensis), has been widely studied for its impact on cognition, anxiety, mood, and relaxation. A typical 250 ...

This naturally occurring compound is having a moment. Here's everything you need to know about its benefits, risks and proper dosage. Sean Jackson is a creative copywriter living in Florida. He's had ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...