Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

What is L-theanine, you ask? Here, two dietitians share the many ways that tea's antioxidant L-theanine benefits longevity. Of all of the venerable ingredients available to us, it is unquestionable to ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.