How a simple nightly habit turned into a full-circle moment for the rising star.

If there is anything that is going to help a retiree sleep better at night after giving up full-time work forever, it’s the knowledge that they are financially secure. Of everything a retiree needs to ...

Dear Doctors: I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at home but problematic for sleep on long-distance flights. I’ve ...

Different sleeping positions can make a difference on your sleep quality. You can keep a diary for a couple weeks to help determine what works best to make you feel the most rested. Let’s face it, ...