Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from constipation.

Boost digestion this winter with simple yoga poses like Pawanmuktasana, Ardha Matsyendrasana, and Setu Bandhasana for better ...

Getting out of bed in the morning to take on the challenges of a new day isn’t always the highlight of our daily routine. Couple that with the idea of fitting in an early workout, and, well, that can ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...