Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

This four-move strength circuit targets your core. It was created by Katherine Greiner of KGBody, who regularly workouts with Tash and Dev. "Our moves work the obliques, abs, and lower back," Greiner ...

Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs. Repeat for 45 seconds. Stand with your feet slightly wider than your hips.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

In a fast-paced world, Pilates is a conscious pause. It can be practiced in small spaces, without machines, and offers benefits ranging from toning your abs to improving posture and reducing stress.

Kelly Ripa, 47, is in the best shape of her life after having three kids, because she really prioritizes fitness. She loves going to AKT classes with the founder, Anna Kaiser. She’s been going for ...