GQ

The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...
The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...
Yahoo

Is your kid shy, or simply slow to warm up? Why being cautious gives some children a sense of control

Some kids have a slow-to-warm-up temperament that can make them resist new activities or people. Here's how parents can support them. (Image: Getty Images; illustration by Katie Martin for Yahoo Life; ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...